Perfect mental health is as elusive as the Holy Grail, yet we keep searching. Perhaps that's why there are so many self-help books.
Take a look at the links below to learn more about mental health.
Self-Help — Social Skills, Motivation
»Psychological Self-Tools - Online Self-Help Book
»Addictions - Information on a wide variety of topics related to addiction and recovery from addicition
»Alcoholism - E-Chug at IUPUI — Online alcohol intervention and personalized feedback tool
»Anxieties.Com - Self-help for anxiety disorders
»Don't Panic - Book by Ried Wilson, Ph.D. — Self-help for relaxation and anxiety
Attention Deficit Hyperactivty Disorder (ADHD)
»Inexpensive Depression Screening - Study finds that tool works in resource poor countries
Mental Health Organizations
»American Psychological Association - links to a variety of topics and articles
»National Alliance on Mental Illness - Useful information on a variety of diagnoses.
American Psychiatric Association Resource page:
Relationships and/or Medical Marriages
»Gottman Institute - Published research articles
Mind/Body Health: Effects of Stress
»Stress: Portrait of a Killer - Robert Sapolsky, Stanford biologist specializing in neuro-endocrinology speaks about stress in A National Geographic Special
»Avoiding Professional Burnout - Psychiatric Times — February 8, 2010
»IUPUI Work-Life Newsletter - Finding a Balance