Mental Health

MSA
Wellness
Mental Health

Mental Health

Additional links or comments are welcome. Email sukunkle@iupui.edu or mgray@iupui.edu.

Perfect mental health is as elusive as the Holy Grail, yet we keep searching. Perhaps that's why there are so many self-help books.

Take a look at the links below to learn more about mental health.

To find out what counseling options are available to help you with personal, academic, or career concerns, be sure to visit the Medical Student Affairs Counseling website.

Self-Help — Social Skills, Motivation

»Psychological Self-Tools - Online Self-Help Book

»CLICK 1st & Minimize (Flute Accompaniment) then open »The 90-10 Prinicple [PDF]- Stephen R. Covey

»Stephen R. Covey Quotes

Addictions

»Common Addictions

»Addictions - Information on a wide variety of topics related to addiction and recovery from addicition

»Alcoholism - E-Chug at IUPUI — Online alcohol intervention and personalized feedback tool

Anxiety

»National Institute of Mental Health

»Anxieties.Com - Self-help for anxiety disorders

»Don't Panic - Book by Ried Wilson, Ph.D. — Self-help for relaxation and anxiety

»Inexpensive Depression Screening - Study finds that tool works in resource poor countries

Drug Abuse

»National Institue of Mental Health

Mental Health Organizations

»American Psychological Association - links to a variety of topics and articles

»National Alliance on Mental Illness - Useful information on a variety of diagnoses.

American Psychiatric Association Resource page:

»Self-tests

»Stress, burnout

Relationships and/or Medical Marriages

»Relationships

»Gottman Institute - Published research articles

Mind/Body Health: Effects of Stress

»Article

»Stress

»Job stress

»Stress: Portrait of a Killer - Robert Sapolsky, Stanford biologist specializing in neuro-endocrinology speaks about stress in A National Geographic Special