Nutrition — the Basis of Wellness

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Sound nutrition truly is the basis of health. Everyone knows why is it so difficult to put good nutrition into practice? Is it because junk food is so readily available -- or because the less healthy options taste so good...?

These pages provide links to motivating data about the science of nutrition. Also, you will find delicious, nutritious, and easy-to-make recipes recommended by IUSM personnel and links to cooking sites, along with food-related tips.

Bon appetit!

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